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(2) Laminated posters 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.
Poster 1 (CFHL): Fitness Heart Rate Zone Chart
Poster 2 (CRPEL): Rating of Perceived Exertion and Talk Test
Learn how to measure your heart rate and determine proper heart rate training zone.
See if you are working too hard or not hard enough to meet goals and desired level of conditioning.
Heart Rate Guidelines Posters - Set of 2 (CHR-SET) from Productive Fitness are 24 x 36" laminated wall charts designed to provide tips, guidelines, and instruction for proper heart rate training zones and exertion levels during cardiovascular exercise. Conveniently calculate your heart rate training zone at a glance by using the zone chart. Calculate a more precise and optimal zone that you can measure over time. With the perceived exertion chart, learn the simple exertion level testing method by judging how easy it is to talk during (or after) exercise. Using these two posters will help you understand your heart rate and adjust you exercise intensity to achieve your desired or prescribed workout zone. They also provide informative and easy-to-follow zone graphs matching examples of cardio activity to heart rate exertion ranges for those under active care post heart attack or under treatment for cardiopulmonary stress by a family doctor, cardiologist, sports physician, or physical therapist.
The Laminated Heart Rate Fitness Poster series from Productive Fitness Publishing illustrates heart rate health tips in large, brilliant full-color format with clear instructions and colorful graphs. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to help your club members, hotel guests, student athletes, or family members keep focus on proper heart rate training and safe comfort levels. Whether you are beginner who has never measured heart rate, or a more advanced fitness enthusiast or athlete training with a heart rate monitor, these posters provide the right instruction towards maintaining proper cardiopulmonary exertion levels during exercise. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada).
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