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Body Conditioning Gym Posters - Set of 7 Fitness Posters | Lamin
$92
Body Conditioning Gym Posters - Set of 7 Fitness Posters | Lamin
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BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our handy gym poster set. Reach your fitness goals and maximize every workout, every time.
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EASY amp; EFFECTIVE EXERCISES. This gym poster set covers a range of exercises with step-by-step images. The clear explanations and visuals will ensure you use proper techniques to maximize the great effects of the lessons it teaches. Take control of your workouts and improve your training routine with our comprehensive poster set.
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FREE ONLINE TRAINING SUPPORT. This gym wall chart set includes a collection of unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
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LARGE amp; COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our gym poster set can help you to achieve them. The exercises offer limitless potential and can be adapted to suit your own personal fitness levels. Build muscle, tone-up and increase your strength with our informative and motivating poster set.
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Product Description
Revolutionary training posters for todayâs gym users!
Titles Included:
Muscle Groups and Exercises The Muscles Groups and Exercises poster vibrantly highlights key muscles in the body and lists exercises which can help strengthen these muscles. There is also advice on causes, symptoms and treatment of muscle-related injuries.
Lower Body Stretching The Lower Body Stretching poster includes over 20 dynamic and static stretches for the Hips, Groin and Lower and Upper leg.
Upper Body Stretching The Upper Body Stretching poster includes over 20 dynamic and static stretches for the following body parts: Neck, Arms, Chest, Shoulders, Back, Torso
Warm up amp; Cool Down The Warm up amp; Cool Down poster provides clear guidance for users in the form of a simple step-by-step warm up guide and activity suggestions.
Training Zones and Thresholds The Training Zones and Thresholds poster highlights the benefits of working at different intensities and helps users identify the best intensity to match their goals.
Nutrition for Training The Nutrition for Training poster explains the importance of nutrition in training and provides users with great tips and advice to help maximise their results.
Understanding Nutrition The Understanding Nutrition poster breaks down the complexities of nutrition, giving users a clear breakdown of fats, carbohydrates and proteins and their role in a healthy, balanced diet.
Set of 7 Gym and Exercise Workout Posters
Set of 7 Functional Movement Gym Posters
Set of 10 Fitness amp; Training Essentials Posters
Set of 13 Muscle Building Exercises amp; Body Conditioning Fitness Posters
Set of 20 Muscle Building, Body Conditioning amp; Exercise Posters
Finish
Laminated
Laminated
Laminated
Laminated
Laminated
Quantity
7
7
10
13
20
Size
33" x 23.5"
33" x 23.5"
33" x 23.5"
33" x 23.5"
33" x 23.5"
Material
Gloss Paper 200GSM
Gloss Paper 200GSM
Gloss Paper 200GSM
Gloss Paper 200GSM
33" x 23.5"
Body Conditioning Gym Posters - Set of 7 Fitness Posters | Lamin
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